Folks, I am not claiming to be an expert on this topic.✨ Part of my *way* of existing in life and in my work is to take steps forward, then...

It’s a tough pill to swallow, thinking about how many people likely went on to develop disordered eating patterns or whose already disordered patterns were reinforced by my teachings, programs,...

Just a reminder. For you, and for me, too.

I believed it for a long time, despite what my lived experience proved. Through ditching dieting and keeping more / all foods available and as options, I’ve experienced them losing...

This is extremely hard to share. I’m not typically an outward / in the thick of it processor. I usually wait until I figure something out for myself to share...

More than two decades of dieting… this year felt like a good time to stop. And with half of that time leading others into the same shadows, I am so...

Sometimes I don’t even want to share what’s part of my present life process or situation because I can’t promise how much I’ll continue to share / follow up on...

I tried on some things that didn’t look great on me, in sizes I haven’t worn in ages (after the sales person told me their items *run big*). I also...

It may take me some more time to collect myself and talk more about things that are deeper than food. Just a heads up. In addition to the quote shared...