March 11, 2021
I saw a bunch of Cadbury mini egg inspired nails on Instagram so I figured I’d try some. In hindsight, the black I saw in some inspo posts for the...
February 17, 2021
Almost exactly one year ago, on 2/3/20, I made a statement: “Food as comfort is not self love.” Here’s the thing about time, experience, perspective, wisdom, and empathy (for ourselves...
February 9, 2021
“Thank you for being you.” This is one of my most favorite expressions of gratitude both to receive and to give. Followed closely by the more explicitly stated: “your courage...
February 3, 2020
Don’t be afraid of what may come. Be more afraid of a willingness to tolerate the pain you are choosing. In a reply to a comment on a blog post,...
January 27, 2020
Last year around this time I was overwhelmed with gratitude on the eve of my last book release, reflecting on what the last year of my life had been. This...
January 13, 2020
It’s an unpopular opinion, but I strongly believe that avoiding confrontation does not create more peace in your life. It actually builds resentment, cultivates unhappiness, and *disturbs* your peace. Some...
January 6, 2020
The biggest reason why people tell me they are holding back in their lives? Fear of the unknown. But here’s the thing: you will *never* know what the future holds....
December 30, 2019
You may know by now that I *rarely* seek or take advice, but I had an experience recently that almost brought me to the ground. For months I told myself...
December 16, 2019
I have been discussing boundaries a lot on Instagram lately, and have been flooded with responses from readers about how they have felt empowered to deepen their relationships as a...
