Hey there, I'm Diane!

I'm a lifelong entrepreneur, creator of Balanced Bites (Organic Spice Blends & Frozen Meals), and the New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox, and Keto Quick Start. It's my mission to empower you to live a better life through real food nutrition, advice on entrepreneurship, and beyond.

New reading

When was the last time you tried something new?

March 11, 2021

A sign you need better boundaries

March 4, 2021

Why a smaller body isn't the answer

February 24, 2021

I'm sorry. I was wrong.

February 17, 2021

Show Up Fully As Yourself

February 9, 2021

Set Boundaries to Build Trust

May 19, 2020

Are You Following Your Gut?

February 17, 2020

How to Maintain Flexible Boundaries

February 10, 2020

More recent posts >

new listening

Build a Badass Business Podcast #53: Building a Business from Scratch with the Merrymaker Sisters

December 23, 2015

Build a Badass Business Podcast #52: 5 Tips for Better Food Photos on Instagram

December 18, 2015

new viewing

Advice for Single Ladies Over 30 #realtalk

September 20, 2017

Beauty Bonus: Beyond Beautycounter's Flawless in Five

August 29, 2017

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"Keto Quick Start" by Diane Sanfilippo

Keto Quick Start:
A Beginner's Guide to a Whole-Foods Ketogenic Diet

Grab your copy now!

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21-DAY SUGAR DETOX

Bust sugar and carb cravings naturally with my three-week program designed to help you change the way you think about the food you put on your plate. No pills, powders, or potions necessary, The 21-Day Sugar Detox will teach you new ways of eating that you never thought could be so healthy and so enjoyable.

Get started >

EASY PALEO RECIPES

With over 400 paleo recipes between my four books and this website, you'll be sure to find an easy paleo recipe to fill your belly tonight. I have recipes for everything from quick Paleo breakfasts, to weeknight dinners, muffins, salads, and more.

Search Paleo recipes >

PRACTICAL PALEO

The 97-week New York Times bestseller that's been called "The Paleo Bible". Just re-released in 2016, Practical Paleo 2nd edition includes over 150 easy paleo recipes, 14 Paleo meal plans, and the science behind eating Paleo in easy-to-understand terms. It's basically a whole new book!

Get details & free downloads >

PODCASTS

For more than 6 years, my co-host Liz Wolfe and I have shared knowledge about all things Paleo, nutrition, and wellness on our top-ranked weekly show, The Balanced Bites Podcast. Now I'm also bringing you my business and marketing expertise through Build a Badass Business.

Learn how to listen >