Hey there, I'm Diane!
I'm a lifelong entrepreneur, creator of Balanced Bites (Organic Spice Blends & Frozen Meals), and the New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox, and Keto Quick Start. It's my mission to empower you to live a better life through real food nutrition, advice on entrepreneurship, and beyond.
My 90-minute boundaries workshops
Join me for this live workshop where you'll learn how to set healthy boundaries in your life. We'll cover real life examples and how to use your specific context to learn how to address setting boundaries in various ways. Click here to learn more about the boundaries workshop.
Episode #30: Listener Q&A: Diet Culture Boundaries & Getting Weighed at the Doctor’s OfficeAugust 8, 2022
Episode #29: Listener Q&A: Losing weight, cravings, and fitness goalsAugust 1, 2022
Episode #28: 3 Ways to Feel Better in Your Body TodayJuly 25, 2022
Episode #27: Q&A – All About HungerJuly 18, 2022
Episode #26: Let's Talk About… Macros!July 11, 2022
Bonus Episode #1: Q&A – Nutrition in Intuitive Eating, Diabetes, & Emotional EatingJuly 4, 2022
Episode #25: How Do I Stop My Emotional Eating?June 27, 2022
Episode #24: How to Break a Food RuleJune 20, 2022
Build a Badass Business Podcast #53: Building a Business from Scratch with the Merrymaker SistersDecember 23, 2015
Build a Badass Business Podcast #52: 5 Tips for Better Food Photos on InstagramDecember 18, 2015
21-DAY SUGAR DETOX
Bust sugar and carb cravings naturally with my three-week program designed to help you change the way you think about the food you put on your plate. No pills, powders, or potions necessary, The 21-Day Sugar Detox will teach you new ways of eating that you never thought could be so healthy and so enjoyable.
EASY PALEO RECIPES
With over 400 paleo recipes between my four books and this website, you'll be sure to find an easy paleo recipe to fill your belly tonight. I have recipes for everything from quick Paleo breakfasts, to weeknight dinners, muffins, salads, and more.
The 97-week New York Times bestseller that's been called "The Paleo Bible". Just re-released in 2016, Practical Paleo 2nd edition includes over 150 easy paleo recipes, 14 Paleo meal plans, and the science behind eating Paleo in easy-to-understand terms. It's basically a whole new book!
Get details & free downloads >
For more than 6 years, my co-host Liz Wolfe and I have shared knowledge about all things Paleo, nutrition, and wellness on our top-ranked weekly show, The Balanced Bites Podcast. Now I'm also bringing you my business and marketing expertise through Build a Badass Business.