Hey there, I'm Diane!

I'm a lifelong entrepreneur, creator of Balanced Bites (Organic Spice Blends & Frozen Meals), and the New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox, and Keto Quick Start. It's my mission to empower you to live a better life through real food nutrition, advice on entrepreneurship, and beyond.

Boundaries workshop

My 90-minute boundaries workshops

Join me for this live workshop where you'll learn how to set healthy boundaries in your life. We'll cover real life examples and how to use your specific context to learn how to address setting boundaries in various ways. Click here to learn more about the boundaries workshop.

New reading

new listening

new viewing

Social media making you dizzy?

I'll email you just once a week with what's new - recipes, videos, podcast episode, and more - no need to worry you'll miss the good stuff.

Sign up!

"Keto Quick Start" by Diane Sanfilippo

Keto Quick Start:
A Beginner's Guide to a Whole-Foods Ketogenic Diet

Grab your copy now!


Bust sugar and carb cravings naturally with my three-week program designed to help you change the way you think about the food you put on your plate. No pills, powders, or potions necessary, The 21-Day Sugar Detox will teach you new ways of eating that you never thought could be so healthy and so enjoyable.

Get started >


With over 400 paleo recipes between my four books and this website, you'll be sure to find an easy paleo recipe to fill your belly tonight. I have recipes for everything from quick Paleo breakfasts, to weeknight dinners, muffins, salads, and more.

Search Paleo recipes >


The 97-week New York Times bestseller that's been called "The Paleo Bible". Just re-released in 2016, Practical Paleo 2nd edition includes over 150 easy paleo recipes, 14 Paleo meal plans, and the science behind eating Paleo in easy-to-understand terms. It's basically a whole new book!

Get details & free downloads >


For more than 6 years, my co-host Liz Wolfe and I have shared knowledge about all things Paleo, nutrition, and wellness on our top-ranked weekly show, The Balanced Bites Podcast. Now I'm also bringing you my business and marketing expertise through Build a Badass Business.

Learn how to listen >