If something you’re choosing is suddenly stealing your joy, it’s a good sign you need to set better boundaries. I’ve been talking with some friends lately about this topic. One...

Before I proceed, I’ll address the elephant in the room: I have written many titles about food, eating, and what some may consider “diets.” This is a fact – I...

Almost exactly one year ago, on 2/3/20, I made a statement: “Food as comfort is not self love.” Here’s the thing about time, experience, perspective, wisdom, and empathy (for ourselves...

“Thank you for being you.” This is one of my most favorite expressions of gratitude both to receive and to give. Followed closely by the more explicitly stated: “your courage...

I’m endlessly fascinated by what it means to set boundaries, both from the intent to self-protect, AND from the intent to build healthier, more honest, and more meaningful relationships. My...

I think a lot of us (myself included) truly sit and wait for someone to invite us to our next level. I’ve certainly done this many times. But, the times...

I often share about why and how you should create and maintain boundaries, and one of the biggest things I have learned over the years is this: Your boundaries don’t...

Don’t be afraid of what may come. Be more afraid of a willingness to tolerate the pain you are choosing. In a reply to a comment on a blog post,...

Last year around this time I was overwhelmed with gratitude on the eve of my last book release, reflecting on what the last year of my life had been. This...