It’s an unpopular opinion, but I strongly believe that avoiding confrontation does not create more peace in your life. It actually builds resentment, cultivates unhappiness, and *disturbs* your peace. Some...

The biggest reason why people tell me they are holding back in their lives? Fear of the unknown. But here’s the thing: you will *never* know what the future holds....

You may know by now that I *rarely* seek or take advice, but I had an experience recently that almost brought me to the ground. For months I told myself...

I have been discussing boundaries a lot on Instagram lately, and have been flooded with responses from readers about how they have felt empowered to deepen their relationships as a...

I recently heard Robin Arzón say “your strength is contagious” in her Turkey Burn Peloton ride. And, I agree. I’ve felt and seen that happen for many years now… that my...

Words of affirmation are meaningful to everyone, even if they’re not that person’s primary Love Language. When you recognize effort, hard work, stepping out of a comfort zone, trying something...

Hustle is defined by how you spend your free time.  Some choose to watch television, or surf the web, or get extra time socializing, partying, what have you. If you...

Whether you’re trying to improve your health or build a business, here is a key that many of us want to deny. Success requires: consistent, repeatable action. Eeeeeeeek. I know....

Something that comes up often when we are working toward a goal — whether it’s starting a business, investing in a new side hustle, or setting out on a new...