I’m endlessly fascinated by what it means to set boundaries, both from the intent to self-protect, AND from the intent to build healthier, more honest, and more meaningful relationships. My latest musings bring me to several conclusions, one of which is that we set boundaries to build trust. When someone respects a boundary, it makes them – and us – … Read More
How to Maintain Flexible Boundaries
I often share about why and how you should create and maintain boundaries, and one of the biggest things I have learned over the years is this: Your boundaries don’t need to be brick walls. They can also be screen doors. I know this may seem confusing, so allow me to break it down. I think a lot of people … Read More
A Letter of Gratitude
Last year around this time I was overwhelmed with gratitude on the eve of my last book release, reflecting on what the last year of my life had been. This year, I’m both reflecting on the last decade and looking ahead to this next one. I’m both calm and confident about what I’ve done and who I’ve become and also … Read More
How Boundaries Create Positive Relationships
It’s a common misconception that someone may set boundaries in order to remove or exclude others from their life. Quite the contrary! THE reason we set boundaries is to keep someone in our lives in a way that allows for a positive relationship. We do this by expressing how we feel (not always, it may depend how close you are … Read More
Finding Strength in Softness
I recently heard Robin Arzón say “your strength is contagious” in her Turkey Burn Peloton ride. And, I agree. I’ve felt and seen that happen for many years now… that my own strength empowers others to also be strong. My ability to lead empowers others to lead. My lessons and examples on how I set boundaries to protect my energy and … Read More
Four Simple Words to Boost Confidence
Words of affirmation are meaningful to everyone, even if they’re not that person’s primary Love Language. When you recognize effort, hard work, stepping out of a comfort zone, trying something new, or anything that makes you notice that someone is out there doing their best – say it to them. Tell someone, “I’m proud of you.” I think a lot … Read More
If you don’t believe in yourself, who will?
Something that comes up often when we are working toward a goal — whether it’s starting a business, investing in a new side hustle, or setting out on a new fitness journey — is choosing when to listen to other people’s opinions (and when not to). If you’re not careful, it can be the exact thing to set you back … Read More
3 Ways to Avoid Fighting: Communicating Through a Disagreement.
I have a handful of insights on this idea wanting to avoid fighting. I consider this more like communicating through a disagreement, since that’s what fighting really is, isn’t it? When emotions are running high, however, and we can feel on the defensive because we’re disagreeing, we can feel like we need to “fight.” I think considering this a time … Read More
Build a Badass Business Podcast #31: The one thing to never do
Topics It never makes your “thing” shine or look better to disparage the competition. How to handle comparison It’s your job to communicate your message so strongly that what you have to offer is the obvious choice Passive agressive comparison Join the FaceBook group to get in on the conversation : Facebook, Build a Badass Business And come follow me on … Read More