If something you’re choosing is suddenly stealing your joy, it’s a good sign you need to set better boundaries. I’ve been talking with some friends lately about this topic. One...

I’m endlessly fascinated by what it means to set boundaries, both from the intent to self-protect, AND from the intent to build healthier, more honest, and more meaningful relationships. My...

I often share about why and how you should create and maintain boundaries, and one of the biggest things I have learned over the years is this: Your boundaries don’t...

It’s a common misconception that someone may set boundaries in order to remove or exclude others from their life. Quite the contrary! THE reason we set boundaries is to keep...

It’s an unpopular opinion, but I strongly believe that avoiding confrontation does not create more peace in your life. It actually builds resentment, cultivates unhappiness, and *disturbs* your peace. Some...

I have been discussing boundaries a lot on Instagram lately, and have been flooded with responses from readers about how they have felt empowered to deepen their relationships as a...