In reflecting on the personal development work I’ve been doing for nearly a decade overall, it’s typically hard to see or experience the self-improvements in a bubble. I don’t mean...

I recently heard Robin Arzón say “your strength is contagious” in her Turkey Burn Peloton ride. And, I agree. I’ve felt and seen that happen for many years now… that my...

Words of affirmation are meaningful to everyone, even if they’re not that person’s primary Love Language. When you recognize effort, hard work, stepping out of a comfort zone, trying something...

How to Set Goals You Will Actually Achieve We’re inching towards the beginning of a new year — a time when many people reflect on progress and set goals for...

Something that comes up often when we are working toward a goal — whether it’s starting a business, investing in a new side hustle, or setting out on a new...

You know what? I realized that trying to only share one type of content via my @dianesanfilippo Instagram account is just not my vibe. If you follow @balancedbites, you’ll see...

Learning strategies for overcoming fear is something major you all have expressed a desire to read about here on the blog. It can seem daunting when you want to try...

I have a handful of insights on this idea wanting to avoid fighting. I consider this more like communicating through a disagreement, since that’s what fighting really is, isn’t it?...

For several months now, since early November, I’ve been getting up and getting outside or to the gym early to get a workout done. My morning workouts vary, sometimes I...