I’ve heard from many of you recently that you’re stopped in your tracks, afraid to share something you feel passionate about with the world. Or unsure of how to start....

“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose...

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow,...

I’m pretty darned lazy. Let me repeat that… I’m lazy. Yes, really. But, don’t be fooled. That doesn’t mean that I don’t work hard. What it does mean is that I...

I’ve talked about this a lot on my Build a Badass Business Podcast, but it’s worth repeating: Connecting in real life, and taking it offline, is invaluable to your growth...

Yesterday I talked about not pushing through when you’re sick. Well, on the heels of that I’d like to share this thought: slowing down is okay. There’s something weird that...

When you feel a cold or other illness coming on, don’t power through it. No medals or awards are given to those who ignore that their bodies are fighting something...

For several months now, since early November, I’ve been getting up and getting outside or to the gym early to get a workout done. My morning workouts vary, sometimes I...

Make time for what matters. As an entrepreneur whose focus is on health and wellness, I know how important it is to walk the talk. Today I had lunch with...