I’ve talked about this a lot on my Build a Badass Business Podcast, but it’s worth repeating: Connecting in real life, and taking it offline, is invaluable to your growth...

Yesterday I talked about not pushing through when you’re sick. Well, on the heels of that I’d like to share this thought: slowing down is okay. There’s something weird that...

When you feel a cold or other illness coming on, don’t power through it. No medals or awards are given to those who ignore that their bodies are fighting something...

For several months now, since early November, I’ve been getting up and getting outside or to the gym early to get a workout done. My morning workouts vary, sometimes I...

There’s something to be said for being considerate. Maybe you notice that there’s not enough space for the car behind you to comfortably exit a spot, so you move up a...

Make time for what matters. As an entrepreneur whose focus is on health and wellness, I know how important it is to walk the talk. Today I had lunch with...

I’ve decided to commit to publishing something, one thing, whether a sentence or a paragraph, everyday. For today, it’s simply this – that I want to commit to this sort...

Access Stitch Fix anytime, anywhere right from your phone. I’m psyched to partner with Stitch Fix to help announce their brand new app, exclusively for iPhone. It’s everything you love about...

I know many of you have been following my work since long before I even met my now husband, Dr. Scott A. Mills. And, while sharing these details and photos...