The number of times I’ve heard women say, “but there are already so many people teaching about this topic,” or “there’s too much competition,” or “I’ll never catch up to...

Part of what I’m here (in the world) to do is to WAKE people up. Whether it’s to the fact that we have control over our health largely through what...

At some point in your journey, this has probably clicked for you. If it hasn’t yet, it will. Give it time. See, for all of us who may have struggled...

I promised I’d tell you which safer skincare for anti-aging and acne-prone skin products I’m using, so here you go! Let me preface this by saying that I change up...

I’ve heard from many of you recently that you’re stopped in your tracks, afraid to share something you feel passionate about with the world. Or unsure of how to start....

It took me a while to try this “cult” favorite: Beautycounter Cleansing Balm. Truth be told, I was hesitant since I have acne prone skin, and since I used the...

“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose...

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow,...

When my friend and Balanced Bites Podcast partner Liz Wolfe tells me to try something, I try it. Liz is an expert when it comes to natural, safe skincare. She...