I’m endlessly fascinated by what it means to set boundaries, both from the intent to self-protect, AND from the intent to build healthier, more honest, and more meaningful relationships. My...

I often share about why and how you should create and maintain boundaries, and one of the biggest things I have learned over the years is this: Your boundaries don’t...

Last year around this time I was overwhelmed with gratitude on the eve of my last book release, reflecting on what the last year of my life had been. This...

It’s a common misconception that someone may set boundaries in order to remove or exclude others from their life. Quite the contrary! THE reason we set boundaries is to keep...

I recently heard Robin Arzón say “your strength is contagious” in her Turkey Burn Peloton ride. And, I agree. I’ve felt and seen that happen for many years now… that my...

Words of affirmation are meaningful to everyone, even if they’re not that person’s primary Love Language. When you recognize effort, hard work, stepping out of a comfort zone, trying something...

Something that comes up often when we are working toward a goal — whether it’s starting a business, investing in a new side hustle, or setting out on a new...

I have a handful of insights on this idea wanting to avoid fighting. I consider this more like communicating through a disagreement, since that’s what fighting really is, isn’t it?...