It’s a common misconception that someone may set boundaries in order to remove or exclude others from their life. Quite the contrary! THE reason we set boundaries is to keep...

It’s an unpopular opinion, but I strongly believe that avoiding confrontation does not create more peace in your life. It actually builds resentment, cultivates unhappiness, and *disturbs* your peace. Some...

The biggest reason why people tell me they are holding back in their lives? Fear of the unknown. But here’s the thing: you will *never* know what the future holds....

You may know by now that I *rarely* seek or take advice, but I had an experience recently that almost brought me to the ground. For months I told myself...

I have been discussing boundaries a lot on Instagram lately, and have been flooded with responses from readers about how they have felt empowered to deepen their relationships as a...

In reflecting on the personal development work I’ve been doing for nearly a decade overall, it’s typically hard to see or experience the self-improvements in a bubble. I don’t mean...

I recently heard Robin Arzón say “your strength is contagious” in her Turkey Burn Peloton ride. And, I agree. I’ve felt and seen that happen for many years now… that my...

Words of affirmation are meaningful to everyone, even if they’re not that person’s primary Love Language. When you recognize effort, hard work, stepping out of a comfort zone, trying something...

How to Set Goals You Will Actually Achieve We’re inching towards the beginning of a new year — a time when many people reflect on progress and set goals for...