This never changes, no matter where you are in your journey or which path you’re on. You can choose to say yes or no to opportunities. And discerning between opportunities...

I know sometimes, maybe most of the time, it can feel like this isn’t true. But, I promise you, it *is* true. Even if you’re currently working at a job...

This one is HARD. Because often people who are *supposed* to love and support us unconditionally, like family, are some of the *least* supportive. The problem is that as we...

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number...

The number of times I’ve heard women say, “but there are already so many people teaching about this topic,” or “there’s too much competition,” or “I’ll never catch up to...

“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose...

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow,...

When you feel a cold or other illness coming on, don’t power through it. No medals or awards are given to those who ignore that their bodies are fighting something...

Make time for what matters. As an entrepreneur whose focus is on health and wellness, I know how important it is to walk the talk. Today I had lunch with...