Access Stitch Fix anytime, anywhere right from your phone. I’m psyched to partner with Stitch Fix to help announce their brand new app, exclusively for iPhone. It’s everything you love about...

I know many of you have been following my work since long before I even met my now husband, Dr. Scott A. Mills. And, while sharing these details and photos...

This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I...

  We’re heading into holiday season, full of special times with family and friends, cooler weather, shining decorations, and seasonal foods. And then comes the New Year, full of hopeful...

I’ve written about this concept before in my Nothing Changes if You Change Nothing post, but today I have a bit of a different message for you. Is there something going on in...

I’ve written about this concept before in my post Are You Driving Your Life or Is Your Life Driving You?, but today I have a bit of a different message...

Valentine’s Day is upon us, and many of you will want to prepare an extravagant dinner or shower your loved one in treats, sweets, and goodies. And I’m all for...

Nothing changes if you change nothing. Or, said even more simply… Nothing changes if nothing changes. These words resonate with me often. I think many of you who read this...

I originally wrote this post when my blog was called “Mindful Health” back in November of 2006. While the content and direction of my work has changed to a degree,...