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While unpacking diet culture, I’m going to make mistakes

Folks, I am not claiming to be an expert on this topic.✨ Part of my *way* of existing in life and in my work is to take steps forward, then...

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I’m ready for change, but where do I even start?!

I’ve been asked this question a lot recently. And there’s never really just one straight answer. My answer would always be, well it depends. First, I ask: Why do you...

It’s Official: I’m Now a CHEK Certified Holisitic Lifestyle Coach

I’m now a CHEK Certified Holistic Lifestyle Coach. This is very exciting for me. Essentially, I have a way to tell the world now that I’ve been educated on these...

What it means to be mindful.

Dictionary.com Unabridged (v 1.0.1) – Cite This Source mind‧ful  /ˈmaɪndfəl/ Pronunciation Key – Show Spelled Pronunciation[mahynd-fuhl] Pronunciation Key – Show IPA Pronunciation –adjective attentive, aware, or careful (usually fol. by...

Blog Post Index

December 2010 Easy Recipe: Grain-Free Salmon CakesPractical Paleo Nutrition Workshops in January 2011Monday Motivation: 10 Tips for Staying on Track This Holiday SeasonBites I Love: WAXdrop Eco-Friendly Palm Wax CandlesEasy...

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