Get ready because this is a good one! First, Abbie and Diane talk about some changes to the pod in the What’s New With You segment. Then Abbie introduces us...
In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are...
We’re tackling another common misconception about anti-diet culture: Is the anti-diet movement anti-nutrition? We discuss how diet culture frames nutrition as a personal responsibility, how class and privilege are involved,...
In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or...
If you’ve ever compared what you eat to what or how much someone else is eating (specifically your partner), this episode is for you. This is a question that Abbie...
In this episode, we’re talking about a common misconception that comes up when talking about anti-diet culture. What if you follow a particular way of eating (ahem, diet) for “health”...
We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the...
In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules...
In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you...
It’s a husband episode! Abbie and her husband Jeb are interviewed about how they have navigated, and continue to navigate, their relationship with Jeb being a recovering addict and Abbie...
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