More than two decades of dieting… this year felt like a good time to stop. And with half of that time leading others into the same shadows, I am so happy and relieved to not be doing it anymore. If this resonates with you, share it and set some friends free while you’re at it. See this tag for more of my thoughts #dianedirectondietculture

I share lots more about this with my Patreon members and on the Full Plate Podcast.✨