Part of what I’m here (in the world) to do is to WAKE people up. Whether it’s to the fact that we have control over our health largely through what...

At some point in your journey, this has probably clicked for you. If it hasn’t yet, it will. Give it time. See, for all of us who may have struggled...

I’ve heard from many of you recently that you’re stopped in your tracks, afraid to share something you feel passionate about with the world. Or unsure of how to start....

“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose...

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow,...

I’m pretty darned lazy. Let me repeat that… I’m lazy. Yes, really. But, don’t be fooled. That doesn’t mean that I don’t work hard. What it does mean is that I...

I’ve talked about this a lot on my Build a Badass Business Podcast, but it’s worth repeating: Connecting in real life, and taking it offline, is invaluable to your growth...

Yesterday I talked about not pushing through when you’re sick. Well, on the heels of that I’d like to share this thought: slowing down is okay. There’s something weird that...

When you feel a cold or other illness coming on, don’t power through it. No medals or awards are given to those who ignore that their bodies are fighting something...