In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are ditching diet culture, healing from chronic dieting, or recovering from an eating disorder / more generalized disordered relationship with food.

We discuss uncovering your intention with food choices, the importance of tuning into your body, how to reclaim autonomy with food, and why fear is a really good indicator in evaluating your authentic wants and needs.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes atPatreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:38]
• Main Course: Rule or preference? [8:38]
• A willingness to explore [20:48]
• Challenge the Rules [30:20]
• Loving Lately [34:43]

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For a full transcript of episode #43 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.