In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating.

Christie asks: How do you know WHAT to eat after DECADES of eating only “yes” foods and completely avoiding “no” foods? How do you know what food your body is hungry for?

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes atPatreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:35]
• Main Course: Listener question – how to know what to eat [8:55]
• Losing the innate knowledge [25:10]
• Loving Lately [37:27]

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For a full transcript of episode #36 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.