The Magic of Saying No

The magic of saying no | Diane Sanfilippo

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow, it’s the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you may be in right now… saying no to something, someone, or …


Healthy Travel Tips | What’s Up Weekly with Diane | March 29th, 2017

Healthy Travel Tips | What's up Weekly with Diane Sanfilippo

Here’s what was up last week! Quick Links: Grab & Go: Simple Gluten-free and Nut-free Granola Recipe Healthy Travel Tips: Resource Round-up Natural Products Expo West Recap Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage New 21DSD Testimonial: “I love my new body & resolve!” New 21DSD Recipe Round-up: Fajitas Highlights from Instagram Easy …

Diane’s Ultimate Holiday Gift Guide 2016

Holiday Gift Guide | Diane Sanfilippo

Well, it’s that time of year again! The holidays are upon us, and it’s the perfect time to start scoping out all of those wonderful gift ideas for your loved ones this season. I’ve come up with the ultimate holiday gift guide, that has something special for all the folks on your list – enjoy! Also, just a note on gifting – I always …

Stitch Fix now has an app! (And a chance to win!)

Stitch Fix App

Access Stitch Fix anytime, anywhere right from your phone. I’m psyched to partner with Stitch Fix to help announce their brand new app, exclusively for iPhone. It’s everything you love about using Stitch Fix, now at your fingertips. If you’ve been a Stitch Fix user before, some of these fun new features will be exciting to you, and if you haven’t tried …


Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

Monday Motivation: Dogma limits possibilities. | Diane Sanfilippo

This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast, and in all of my work. It’s a set of thoughts that came to me yesterday morning, that I …


Monday Motivation: Setbacks & Failures

  We’re heading into holiday season, full of special times with family and friends, cooler weather, shining decorations, and seasonal foods. And then comes the New Year, full of hopeful resolutions and promises to make the next year better and more prosperous. Most people make at least one New Year’s resolution that is health focused: exercise more, eat healthier, lose …


Monday Motivation: If you don’t like it, change it.

I’ve written about this concept before in my Nothing Changes if You Change Nothing post, but today I have a bit of a different message for you. Is there something going on in your life that you wish could be different? I’m always asking you those big, life-changing, scary questions. I know. Sometimes I feel like this is the even more fun part …


Practical Paleo Testimonial: Former vegan finds health

Let me introduce myself. My name is Dolores. I’m a 35 year old female that lives outside of Dallas with my furbaby (pictured) and my boyfriend (not pictured). I look pretty content in my picture, right? Well, there was a time I was nowhere near the level of contentment I am today. Let me take you back to PPP (Pre Practical Paleo)… …