I’m a big fan of change. As much as I am a total creature of habit, nothing thrills me like making big changes in my life. Even sometimes all at...

I’ve been asked this question a lot recently. And there’s never really just one straight answer. My answer would always be, well it depends. First, I ask: Why do you...

I’m now a CHEK Certified Holistic Lifestyle Coach. This is very exciting for me. Essentially, I have a way to tell the world now that I’ve been educated on these...