Dogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.

This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I...

Monday Motivation

Monday Motivation: On judgment, proselytizing, and understanding intentions.

I have learned a lot from my friends in the past few weeks. I have learned just how important it can be to have people around you who can help...