Get ready because this is a good one! First, Abbie and Diane talk about some changes to the pod in the What’s New With You segment. Then Abbie introduces us to her favorite (yes, she has a lot of favorites) way to approach food choices. It’s something that will help you tune into what you really want to eat as well as how to eat in a more peaceful way. this episode is all about aiming for SATISFACTION with food. What is it? What does it feel like? How has it been stolen from us? And how the hell do we get it back? You’ll have to listen to find out, and we think you’ll have some ah-ha moments with this episode.

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Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:33]
• Main Course: Satisfaction [18:50]
• A real world example [35:38]
• Satisfaction tips [43:06]
• Loving Lately [47:27]

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For a full transcript of episode #44 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.