We’re tackling another common misconception about anti-diet culture: Is the anti-diet movement anti-nutrition? We discuss how diet culture frames nutrition as a personal responsibility, how class and privilege are involved, what impact nutrition actually has on our well-being, and how we can start to explore it for ourselves without the rigidity and rules.

Let us know if you have any follow-up questions to this one…there is a lot we didn’t get to dig into!

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes atPatreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:33]
• Main Course: Misconception that anti-diet is anti-nutrition [11:57]
• What it means to be anti-diet culture [30:03]
• Loving Lately [46:12]

Listen to this episode of Full Plate on Apple Podcasts.

Listen to this episode of Full Plate on Spotify.

Listen to this episode of Full Plate on Stitcher.

For a full transcript of episode #42 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.