This episode is all about movement. Diet culture has bound up fitness with food and our body image, and it’s so important to unravel that to find out what movement truly means for each of us. Making peace with exercise means approaching it from a place of self-care – but how do we do that after decades of thinking about it through the diet culture lens of “earning” or “burning” of food? Abbie takes us through three things to consider when beginning to heal our relationship with movement. We hope this is a helpful starting point! We’ll have many more future episodes on this topic to dig in further.

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Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.



In this episode:

• What’s New with You [1:43]
• Main Course: movement in the anti-diet paradigm [10:08]
• Diane and Abbie’s journey with exercise [16:20]
• Set your intention [28:38]
• Respect your body [38:01]
• Pursue Joy [49:51]
• Moments [57:18]
• Loving Lately [59:57]

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For a full transcript of episode #32 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.