Episode #15: Is Your “Lifestyle Change” Another Diet?

The term “diet” has been out of style for many years. Today’s diets masquerade as “healthy lifestyles”, “eating psychology” (hi, Noom), “wellness protocols”, “resets,” “cleanses”, and “detoxes”.

Some companies even add intuitive eating language into their marketing to add to the confusion.

In fact, a person doesn’t have to be following any of these in particular to be engaging in behaviors and thought patterns that are ultimately part of the diet mentality.

Beliefs about food are so deeply ingrained in our culture. In this episode, we unpack what dieting means these days and how it might show up for you.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

Listen to this episode of Full Plate on Apple Podcasts.

Listen to this episode of Full Plate on Spotify.

Listen to this episode of Full Plate on Stitcher.

For a full transcript of episode #15 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.