Latest Podcast

Episode #37: No Diet, Now What? How To Eat Without The Rules.

In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules...

Recent Podcasts
Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 36: Why the F*ck Can't We Feed Ourselves?!

Episode #36: Why the F*ck Can’t We Feed Ourselves?!

In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you...

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 35: Addiction, Sobriety, and Disordered Eating: An Interview with Abbie & Her Husband

Episode #35: Addiction, Sobriety, and Disordered Eating: An Interview With Abbie & Her Husband

It’s a husband episode! Abbie and her husband Jeb are interviewed about how they have navigated, and continue to navigate, their relationship with Jeb being a recovering addict and Abbie...

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 34: No Appetite, Now What? Navigating Eating when You Don't Feel Hunger

Episode #34: No Appetite, Now What? Navigating Eating When You Don’t Feel Hunger

We can experience a loss of appetite for a variety of reasons – illness, stress, anxiety, dieting and restriction, and so much more. In this episode, Abbie walks us through...

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 33: Racism, Cultural Foods, & Diet Culture with Dr. Kera Nyermb-Diop

Episode #33: Racism, Cultural Foods & Diet Culture with Dr. Kera Nyemb-Diop (@black.nutritionist)

We have a special guest on this episode! Dr. Kera Nyemb-Diop joins us to talk about the way diet culture influences cultural food choices and how she approaches this with...

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 32: Exercise! How to Approach it with an Anti-Diet Mindset

Episode #32: Exercise! How to Approach it With an Anti-Diet Mindset

This episode is all about movement. Diet culture has bound up fitness with food and our body image, and it’s so important to unravel that to find out what movement...

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 30: Listener Q&A - Handling "Diet & Exercise" Advice for a Medical Condition

Episode #31: Listener Q&A – Handling “Diet & Exercise” Advice for a Medical Condition

In this episode, we’re answering a listener question (with recommendations in general for handling medical conditions): “Do you have suggestions for handling a high blood pressure diagnosis? I recently started...

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 30: Listener Q&A - Diet Culture Boundaries & Getting Weighed at the Doctor’s Office

Episode #30: Listener Q&A: Diet Culture Boundaries & Getting Weighed at the Doctor’s Office

In this episode, we’re answering two listener questions about general boundaries around diet culture talk and specific boundaries at the doctor’s office. 1) “Can you recommend strategies for handling constant...

Episode #29: Listener Q&A: Losing weight, cravings, and fitness goals

In this episode, we’re answering some listener Q&As from our Patreon community. Topics include weight loss with intuitive eating, how fitness goals fit into anti-diet culture, and how to navigate...

Episode #28: 3 Ways to Feel Better in Your Body Today

In this episode, Abbie takes us through 3 tips for improving our body image…right now. Body image is a complex, individual, and nuanced topic. Healing our own body image can...

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