In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are...

We’re tackling another common misconception about anti-diet culture: Is the anti-diet movement anti-nutrition? We discuss how diet culture frames nutrition as a personal responsibility, how class and privilege are involved,...

In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or...

If you’ve ever compared what you eat to what or how much someone else is eating (specifically your partner), this episode is for you. This is a question that Abbie...

In this episode, we’re talking about a common misconception that comes up when talking about anti-diet culture. What if you follow a particular way of eating (ahem, diet) for “health”...

We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the...

In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules...

In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you...

It’s a husband episode! Abbie and her husband Jeb are interviewed about how they have navigated, and continue to navigate, their relationship with Jeb being a recovering addict and Abbie...