n this episode, we’re answering a frequently asked question: Can I lose weight with intuitive eating? Abbie walks us through a way to think about and reflect on the desire...

The term “diet” has been out of style for many years. Today’s diets masquerade as “healthy lifestyles”, “eating psychology” (hi, Noom), “wellness protocols”, “resets,” “cleanses”, and “detoxes”. Some companies even...

Body acceptance coach Kelsie Jepsen joins us for this incredible episode exploring body image healing beyond the thin ideal. We talk about her journey to becoming a fat activist, and...

In this episode, we’re talking about boundaries and sharing specific examples of how to approach setting them depending on your context – from light, to moderate, to firm boundaries. Our...

In this episode, we’re talking about boundaries – what they are, why we set them, and a bit on a diet culture scenario example of boundary-setting. This episode lays the...

Join us while we chat with Madeline Tague, the food blogger behind madaboutfood.co and the Instagram @mad_about_food, about her anti-diet journey both personally and professionally. In the interview we cover her shift...

If you’ve been listening to the past few episodes and are feeling like the anti-diet movement and intuitive eating are “extreme,” we’re exploring those concerns today, specifically with regard to...

In this episode, we lighten things up and talk about all the incredible ways your life improves when you ditch diet culture. We are a listener-supported show (no ads!) so...

In this episode, Diane shares a very raw moment related to her body size that went down just days before recording this episode, and Abbie breaks down body grief as...