Today we’re talking about a common question we get: How do I stop being such an emotional eater? Well, as usual, the discussion around this might surprise you. We dig...

Today we’re talking all about FOOD RULES! A food rule is a deeply rooted belief about food, typically inherited from a diet, “guru”, or collective socialization in diet culture. These...

Today we’re answering a listener question from instagram. The question is about being tempted to restrict or revert to elimination of foods during an autoimmune flare, and how to cope...

In this episode, we get into a topic Diane knows a lot about – the Paleo diet! We’re breaking down why and how it may “work” for folks, and dishing...

Have you ever felt like a particular way of eating “worked” for you, either from a health perspective or from a weight perspective? Or, perhaps you’re still having a hard...

In this episode, we’re interviewing special guest Nicole Cruz all about how to raise children to be intuitive eaters. Did you know that we’re actually all born as intuitive eaters?...

In this episode, we dive into part two of “things we used to believe”. Topics discussed include the relationship of diet and exercise to health, whether everyone can eat in moderation...

Living in diet culture since birth means we’ve all been conditioned to believe a lot of things about food and health. In this episode, we dive into part one of...

This week, we’re continuing our conversation from last week and address three ways we stay stuck in diet culture. We cover fear of weight gain, finding the right coping tools,...