We can experience a loss of appetite for a variety of reasons – illness, stress, anxiety, dieting and restriction, and so much more. In this episode, Abbie walks us through...

We have a special guest on this episode! Dr. Kera Nyemb-Diop joins us to talk about the way diet culture influences cultural food choices and how she approaches this with...

This episode is all about movement. Diet culture has bound up fitness with food and our body image, and it’s so important to unravel that to find out what movement...

In this episode, we’re answering a listener question (with recommendations in general for handling medical conditions): “Do you have suggestions for handling a high blood pressure diagnosis? I recently started...

In this episode, we’re answering two listener questions about general boundaries around diet culture talk and specific boundaries at the doctor’s office. 1) “Can you recommend strategies for handling constant...

In this episode, we’re answering some listener Q&As from our Patreon community. Topics include weight loss with intuitive eating, how fitness goals fit into anti-diet culture, and how to navigate...

In this episode, Abbie takes us through 3 tips for improving our body image…right now. Body image is a complex, individual, and nuanced topic. Healing our own body image can...

In this episode, we are diving into three listener questions on hunger. Abbie walks us through the science behind these questions along with some practical tips on navigating them, and...

In this episode, we get into a topic we both know a lot about – tracking macros! We’re breaking down why and how it may “work” for folks, and dishing...