Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 39: "It's Not a Diet, It's About Health"

Episode #39: “It’s Not a Diet, It’s About Health”

In this episode, we’re talking about a common misconception that comes up when talking about anti-diet culture. What if you follow a particular way of eating (ahem, diet) for “health” instead of weight-loss? How does that fit into the paradigm of food freedom and attuned eating?

This is a packed episode! We touch on healthism, food morality, intention with food choices, elimination for medical reasons, and how to know if your lifestyle is just another diet in disguise.

Diane and Abbie also chat about their relationship with Instagram at this moment, plus, of course, some recent food favorites. Come for the diet culture talk, stay for the “Loving Lately”!

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes atPatreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

    • What’s New with You [1:43]
    • Main Course: Diet culture myths busted [13:55]
    • Psychological damage of diets [24:59]
    • Illusion of empowerment and control [31:32]
    • Morality of food [39:19]
    • Loving Lately [49:04]

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For a full transcript of episode #39 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.