In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules and living with a disordered eating mentality about food. Abbie takes us through two foundational places to begin this process, and then we talk about some tangible tips for putting together a satisfying meal.

Episodes mentioned:

Episode 27: Q&A All About Hunger

Episode 24: How To Break A Food Rule

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes atPatreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:39]
• Main Course: Honoring your hunger [6:14]
• Make a list of food rules [13:42]
• Friends in the diet culture [24:58]
• Loving Lately [33:54]

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For a full transcript of episode #37 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.