Episode #36: Why the F*ck Can’t We Feed Ourselves?!
In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating.
Christie asks: How do you know WHAT to eat after DECADES of eating only “yes” foods and completely avoiding “no” foods? How do you know what food your body is hungry for?
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In this episode:
- What’s New with You [1:35]
- Main Course: Listener question – how to know what to eat [8:55]
- Losing the innate knowledge [25:10]
- Loving Lately [37:27]
For a full transcript of episode #36 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.