Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 36: Why the F*ck Can't We Feed Ourselves?!

Episode #36: Why the F*ck Can’t We Feed Ourselves?!

In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating.

Christie asks: How do you know WHAT to eat after DECADES of eating only “yes” foods and completely avoiding “no” foods? How do you know what food your body is hungry for?

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Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

  • What’s New with You [1:35]
  • Main Course: Listener question – how to know what to eat [8:55]
  • Losing the innate knowledge [25:10]
  • Loving Lately [37:27]

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For a full transcript of episode #36 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.