Episode #34: No Appetite, Now What? Navigating Eating When You Don’t Feel Hunger
We can experience a loss of appetite for a variety of reasons – illness, stress, anxiety, dieting and restriction, and so much more.
In this episode, Abbie walks us through why this is such a common experience in recovery from dieting and disordered eating, the reasons for a loss of appetite, how to identify subtle signs of hunger, and then practical tips for coping with food when you just don’t feel like eating.
Diane and Abbie also talk through their personal experiences with appetite and hunger, and discuss ideas for everyone and anyone who is struggling with this.
We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
In this episode:
- What’s New with You [1:34]
- Shoutout to the Patrons [8:58]
- Main Course: Lacking hunger cues [11:42]
- The cause of lost cues [19:20]
- What hunger feels like [27:47]
- Tips and tricks [36:27]
- Loving Lately [54:35]
For a full transcript of episode #34 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.