Episode #6: How do I overcome my fear of weight gain?

In this episode, we explore the fear of weight gain when leaving diet culture, and how internalized fat phobia (and thin dominance) informs fears and beliefs during this period of transition.

Find the show on Instagram @fullplate.podcast and support us on Patreon for bonus content at Patreon.com/fullplate. Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

  • What’s New with You [1:34]
  • Main Course: Will I gain weight forever? [9:40]
  • Underlying fears around the weight gain [26:08]
  • What is the alternative? [31:26]
  • Better with Boundaries [40:33]

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For a full transcript of episode #6 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.