In this episode, we explain what it means to be anti-diet, what that may look like in your everyday life, and how it looks in our lives as nutritionists in this space who come from very different backgrounds. It’s perhaps not exactly what you think!

Find the show on Instagram @fullplate.podcast and support us on Patreon for bonus content at Patreon.com/fullplate. Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:54]
• Main Course: What it means to be anti-diet [9:55]
• Remove the nutrition [18:43]
• What are the emotions [34:51]
• What the work looks like [45:49]
• Moments [1:06:20]

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For a full transcript of episode #5 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.