In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture – because American culture IS diet culture.

Find the show on Instagram @fullplate.podcast and support us on Patreon for bonus content at Patreon.com/fullplate. Patreon is also where we’ll publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [2:04]
• Main Course: Diet Culture 101 [7:14]
• How did we get here [19:55]
• Every day, practical examples [43:51]
• Thin Privilege [51:58]
• Better with Boundaries [1:04:04]
• Moments [1:08:06]

Listen to this episode of Full Plate on Apple Podcasts.

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Listen to this episode of Full Plate on Stitcher.

For a full transcript of episode #4 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.