In this episode, we’re answering some listener Q&As from our Patreon community. Topics include weight loss with intuitive eating, how fitness goals fit into anti-diet culture, and how to navigate cravings for foods that don’t make you feel physically good.

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

• What’s New with You [1:40]
• Loving Lately [11:03]
• Main Course: Listener Q&A: Weight Loss with Intuitive Eating [15:00]
• Having cravings for foods that don’t make you feel good [28:23]
• Fitness goals and diet culture [39:14]
• Moments [43:58]

Listen to this episode of Full Plate on Apple Podcasts.

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Listen to this episode of Full Plate on Stitcher.

For a full transcript of episode #29 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.