Episode #29: Listener Q&A: Losing weight, cravings, and fitness goals
In this episode, we’re answering some listener Q&As from our Patreon community. Topics include weight loss with intuitive eating, how fitness goals fit into anti-diet culture, and how to navigate cravings for foods that don’t make you feel physically good.
We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate
Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
In this episode:
- What’s New with You [1:40]
- Loving Lately [11:03]
- Main Course: Listener Q&A: Weight Loss with Intuitive Eating [15:00]
- Having cravings for foods that don’t make you feel good [28:23]
- Fitness goals and diet culture [39:14]
- Moments [43:58]
For a full transcript of episode #29 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.