Episode #26: Let’s Talk About… Macros!

In this episode, we get into a topic we both know a lot about – tracking macros! We’re breaking down why and how it may “work” for folks, and dishing up (spoiler alert!) the reasons why it truly isn’t a path to “food freedom” many claim it to be.

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Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

In this episode:

  • What’s New with You [1:40]
  • Loving Lately [9:50]
  • Main Course: Emotional Eating [14:48]
  • Recovering from deprivation [23:41]
  • Food as a coping tool [36:01]
  • Moments [45:13]

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For a full transcript of episode #26 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.