Today we’re talking all about FOOD RULES! A food rule is a deeply rooted belief about food, typically inherited from a diet, “guru”, or collective socialization in diet culture. These rules keep us relying on external sources of information rather than the internal wisdom our bodies provide. In this episode, Abbie takes us through a step-by-step process for how to challenge and break free from the confines of these rules so that we can have freedom with food.

A study of interest:

(TW for fat-phobic language)

Restrained Eating and Food Cues: Recent Findings and Conclusions

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