Episode #20: What If a Certain Diet “Worked” For Me?

Have you ever felt like a particular way of eating “worked” for you, either from a health perspective or from a weight perspective? Or, perhaps you’re still having a hard time decoupling an autoimmune condition from a specific diet.

In this episode, we unpack the “why” behind diets “working”, and provide both science and experience to explain how you might approach eating in a new way, without the guilt and restriction.

Studies mentioned:

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