Episode #18: Things We Used to Believe (Part 1)

Living in diet culture since birth means we’ve all been conditioned to believe a lot of things about food and health. In this episode, we dive into part one of “things we used to believe”. Topics discussed include avoiding gluten, elimination diets for autoimmune conditions, and symptoms with the reintroduction of formerly restricted foods.

Stay tuned next week for a few more things we used to believe!

Studies mentioned:

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