Episode #17: 3 Things Keeping You Stuck In Diet Culture

This week, we’re continuing our conversation from last week and address three ways we stay stuck in diet culture. We cover fear of weight gain, finding the right coping tools, and learning to trust your body.

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For a full transcript of episode #17 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.