In this episode, we get into a topic we both know a lot about – tracking macros! We’re breaking down why and how it may “work” for folks, and dishing up (spoiler alert!) the reasons why it truly isn’t a path to “food freedom” many claim it to be.
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Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.
In this episode:
- What’s New with You [1:40]
- Loving Lately [9:50]
- Main Course: Emotional Eating [14:48]
- Recovering from deprivation [23:41]
- Food as a coping tool [36:01]
- Moments [45:13]
For a full transcript of episode #26 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.