Episode #24: How to Break a Food Rule

Diane SanfilippoFull Plate PodcastLeave a Comment

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 24: How to Break a Food Rule

Today we’re talking all about FOOD RULES! A food rule is a deeply rooted belief about food, typically inherited from a diet, “guru”, or collective socialization in diet culture. These rules keep us relying on external sources of information rather than the internal wisdom our bodies provide. In this episode, Abbie takes us through a step-by-step process for how to challenge and break free from the confines of these rules so that we can have freedom with food.

A study of interest:
(TW for fat-phobic language)

Restrained Eating and Food Cues: Recent Findings and Conclusions

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Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

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For a full transcript of episode #24 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.

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