Episode #21: Raising Intuitive Eaters with Nicole Cruz

Diane SanfilippoFull Plate PodcastLeave a Comment

Full Plate Podcast | Ditch diet culture, respect your body, and set boundaries | Episode 21: Raising Intuitive Eaters with Nicole Cruz

In this episode, we’re interviewing special guest Nicole Cruz all about how to raise children to be intuitive eaters. Did you know that we’re actually all born as intuitive eaters? But over time, through the conditioning of our institutions, communities, families, and social media (just to name a few), our ability to trust ourselves is questioned, and we instead sink deeper into diet culture. But there is hope for ALL of us, no matter our age, and we encourage you to listen to this episode regardless of whether you have children or not, because there is plenty of wisdom shared that can be applied to all of us.

The FAQs covered include: Navigating your child’s seemingly insatiable desire for sugar, how to approach veggies, what to do if one parent is still dieting, and how to talk about nutrients without moralizing food. This is a good one – let us know what you thought of it by leaving a rating and review!

Learn more about Nicole:

https://www.instagram.com/nicolecruzrd/

https://nicolecruzrd.com/

Resources mentioned: https://www.ellynsatterinstitute.org/

We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.

Find the show on Instagram @fullplate.podcast and as always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness.

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For a full transcript of episode #21 of Full Plate Podcast, head over to our Patreon — show notes are publicly shared while bonus episodes require that you become a Patron.

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