Anticipated Stress

On this week's vlog I'm talking about stress! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.

 

 

Additional Resources: 

 

Grab Balanced Bites spice blends here … http://bbspices.com

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