A Day in the Life: Typical Friday

In my vlog series, DIANE: DIRECT, I'm diving into some new topics and you're going to see a whole other side of me.

In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” around San Francisco. Fridays are great mix of routine things, like going to the gym and making breakfast, and special fun things, like having a lunch date with my husband.

In this episode, we head to one of our favorite restaurants, Blue Barn, and even stop by Trader Joe's for some groceries, before settling in for a relaxed evening with #TheDailyMason and #HarperMills.

Lots of you asked to see a typical day in this vlog series, so hopefully you enjoy this one! (Trust me, a typical Monday isn't as much fun to watch – it's a lot of calls and meetings!)

Check out the full vlog below to see my day!

Additional Workout Videos:
Dining-Out Salad Dressing Tip

Since most restaurants (even Blue Barn, where Scott & I have lunch in the video above!) use junky oils in their salad dressings, I whip up a quick dressing before heading out and bring it with me! Much tastier in my opinion, and you won't get weighed down by nasty oils!

Trader Joe's Shopping List
  • Organic Kale
  • Organic Spring Onions
  • Organic Romaine Hearts
  • Organic Brussels Sprouts
  • Organic Lemons
  • Organic Chives
  • Organic Cilantro
  • Soft Goat Cheese
  • Organic Fuji Apples
  • Organic Red Potatoes
  • Kerrygold Unsalted Butter
  • Maple Syrup
  • Organic Ketchup
  • Organic Peanut Butter
  • RX Bars (for Scott!)
  • Hot Sauce
  • Hard Goat Cheese (a la Midnight Moon!)
  • Frozen Scallops
  • Frozen Organic Jasmine Rice
  • Frozen Artichoke Hearts
  • Frozen Organic Blueberries
  • Frozen Organic Acai Puree Packets
  • Fresh Flowers

Want more TJs inspiration? Check out a previous trip here!


Don't forget, I post new videos a few times a month so make sure you're subscribed to my YouTube channel so you don’t miss any! Leave me a comment to let me know what you think of this video, or to share what you want to learn more about from me.

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  1. I love It Diane. I do have a question. I bought your Practical Paleo book a couple of years ago. I love ❤️ it! YET, I’m on Weight Watchers, I read what you wrote about it in the book. I know my body operates better eating more whole foods, but I’m having a hard time giving up WW. Help! I’m a 61 yr young single lady. I’m very active, my friends can’t keep up with me. BUT, I don’t feel as well as I did when I completed a “Whole 30” & followed that lifestyle for 2 years. How can I get back to it? I’ve tried a few times, and haven’t been successful. Any advice is appreciated! Thanks! June

    1. Post
      Author

      Well, it seems that getting back to Paleo entails simply ditching WW and going Paleo 😉 The meal plans in the new edition of Practical Paleo may be exciting and help you out. You can follow the fat loss plan if you are still looking to lose some extra bodyfat.

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